Progress comes to those who are consistent. Week after week We train and we train hard, smart and mix in huge doses of fun. We are surrounded by others who do the same. This sequence was taught in Daniel Walsh Acro Dance class last Saturday. All transitions had modifications and spotting was used to learn…
Happy transition Tuesday! We worked hard on figuring out this washing machine/ sequence inspired by Reno Gorman and Sariah Papaya. It is tons of fun and has some really cool transitions.
Post Arm Balance Workshop Play is a sequence of yoga poses that are classified as arm balances.
This is a modified AcroYoga sequence that Christian Orellana and Rachael Hersh-Burdick created and performed
Acro Yoga – This pose is called “fish sandwich” or “plane with a pilot.” A big thanks to Trillian for spotting us!
“Transitions” One of my favorite things to do with Partner Yoga and AcroYoga is linking poses together.
Acro Yoga – Pop to Two High – displays strength, trust and the love of play! Maren as base and Savannah as flyer. What makes this transition stand out is the fact that these two athletes are near each other in weight making the bases job very difficult. Ethan Law is the one spotting them…
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