AcroYoga – Ship’s Gunner

AcroYoga washing machine. We gave it the name Ship’s Gunner because it had two bicep (hence the gun in the name) stands and a boat pose.

Another thing to look for is we had two unique transitions. One transition I have never seen is a pop from reverse star to bicep stand. The other was the fall from straddle throne to bicep stand on hands.

We are teaching this in our all levels Acro classes this week. We are using this sequence to build up to some really fun standing bicep stand work.

Our all levels schedule is:
Tuesday 6pm at Franklin Covey
Wednesday 7:30pm at Root to Rise Studio
Thursday 6pm at Franklin Covey