Our latest work, ‘The Dislocate.’ We have been doing a lot of reverse foot to foot lately and it has really paid off in terms of how comfortable we are getting in it.
We thought this is a fun prep to learning one of our goal standing poses, Dislocate to Hand to Hand. Timing and range of motion have to be just perfect or you will hurt the flyers shoulders.
Come to class tonight 7:30 pm at Root to Rise Studio. We are teaching another new washing machine ‘Namaste by Nature.’