AcroYoga – Walk the Bird


This is #acroYoga #WalkingTheBird. It is an amazing core exercise for the flyer and the base. Start with feet facing forward on the hip bone. When you start moving the flyer shifts weight to one hip to allow the base to then move the opposite foot. As the base walks down the leg they turn their foot out. Maximize three points of contact by staying strong in the arms. When you are just starting out only walk as far down as you know you can get yourself back. Always use a spot when first learning a new AcroYoga pose. Have fun and tag someone you want to try this with!

With me is Caralee, once you try this you will believe me that she makes this look easy!