Progress comes to those who are consistent. Week after week We train and we train hard, smart and mix in huge doses of fun. We are surrounded by others who do the same. This sequence was taught in Daniel Walsh Acro Dance class last Saturday. All transitions had modifications and spotting was used to learn…
Happy transition Tuesday! We worked hard on figuring out this washing machine/ sequence inspired by Reno Gorman and Sariah Papaya. It is tons of fun and has some really cool transitions.
This is a modified AcroYoga sequence that Christian Orellana and Rachael Hersh-Burdick created and performed
“Transitions” One of my favorite things to do with Partner Yoga and AcroYoga is linking poses together.
Two High! is an Acro Yoga sequence that includes the poses; bird, bow, shoulder stand, flag, two high and others. The sequence stars in L position and winds up in standing acrobatics. Kristen Sage Steadman is a Yoga Teacher and Author.
Flying in the Clouds is an Acro Yoga sequence that includes the poses and transitions: Foot to Hand, Hangle Dangle, Bird, Bow, Corkscrew, and many others.
AcroYoga – The Great OR Flow (“This is the warmup” – Micah Scholes) – Presented by Kimberly Preston and Bryan Flanders
AcroYoga – Take a Walk – Presented by Maren Janzen and Bryan Flanders. Music by Passion Pit
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