This last week in our AcroYoga classes we taught both philosophy and techniques that Matt and Elizabeth have taught us. The last time they were in Utah they helped us out with this sequence that we had been working on for a while without success. We love how well rounded they are as acrobats. They…
Star pose with all kinds of fun variations. No hands entrance, no hands lotus star, and star with a backpack are all in here. Trusting in acrobatics doesn’t mean everyone has to be perfect it means we all know where we are at. The second half of this video is Daniel doing a silly backpack…
This is a modified AcroYoga sequence that Christian Orellana and Rachael Hersh-Burdick created and performed
Acro Yoga – This pose is called “fish sandwich” or “plane with a pilot.” A big thanks to Trillian for spotting us!
“Transitions” One of my favorite things to do with Partner Yoga and AcroYoga is linking poses together.
Two High! is an Acro Yoga sequence that includes the poses; bird, bow, shoulder stand, flag, two high and others. The sequence stars in L position and winds up in standing acrobatics. Kristen Sage Steadman is a Yoga Teacher and Author.
Flying in the Clouds is an Acro Yoga sequence that includes the poses and transitions: Foot to Hand, Hangle Dangle, Bird, Bow, Corkscrew, and many others.
Acro Yoga – Reverse Throne Pop to Back Flying – Presented by Maren Janzen and Bryan Flanders. This fun transition was taught to me by Whitney Zamá. You can find her facebook page under AcroYoga Phoenix.
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