There is something powerful about movement. Add breath to the equation and it becomes moving meditation. Keep spinning! Love this sequence created by filchyboy and Jordan Randall gave us the challenge to give it a try.
Croc and Roll is an original AcroYoga washing machine. We were inspired by Christopher Flinkins ‘Sit and Spin.’ We wanted to make it a infinity loop and ended up creating this really interesting way to roll out of croc. Have fun, use spotters when training a new skill and tag us in your videos, we…
The words in this fun rebellious song reminded me of when I was a kid and break dancers would get in trouble for dancing. I feel like in this day and age it would be a blessing to have youth engaged in dance rather than working out their fingers on a phone. Music: “Inner Ninja…
“Blame It on the Rain” by Milli Vanilli
Also known as One Step Music: “The Longtime Sun Shine Song” by Amrit Kirtan
Partner acrobatics requires you to put yourself out there and be vulnerable. You are trusting the other person to do their part. Things can go wrong but it is the passion for the practice that keeps you going. Music: “Rolling In The Deep” by Adele
It is easy to become stuck. Stuck could mean any undesirable situation. A change in perspective is the quickest way out of becoming stuck. Look for the positive, if you can’t find it try and find the lesson in the situation that has you feeling stuck. Music from BADBADNOTGOOD & Ghostface Killah – Ray Gun ft….
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