#YogisWithHeart Funky Pincha Mayurasana or Asymmetric Pincha Mayurasana. I I have long loved this pose. The asymmetric nature of this pose helped me to realize how dominate I am in my right shoulder. After first learning this I really took a new approach to my practice by feeling the amount of effort I was using…
Go to bryanflandersyoga.com for info on my classes also find me on instagram at @playfulpractice.
Bridge, shoulderstand and plow are three of my favorite poses to work out that pinch between my shoulder blades.
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