High Backflying to Full Wheel

You should sit in meditation for 20 minutes a day, unless you’re too busy then you should sit for an hour – Old Zen Saying

We have had fun playing with this transition. We really like when transitions go from high to low and from low to high. What are your favorite transitions down from High Back Flying?

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Festivals and weekly class schedule-

Downtown Yoga Festival (SLC, UT) May 28-30

Mon 6:15am Advanced AcroYoga @roottorisestudio (RtoR)
Tue 6pm AcroYoga at FranklinCovey Wellness Center (FC)
We’d 7:30pm AcroYoga at RtoR
Thur 6pm AcroYoga at FC