Base: Daniel Walsh (ig: @danielwalshacrobatics) Flying: Ashlee Shurtleff (ig: @ashleeshurtleff) @roottorisestudio
Acro Yoga – This pose is called “fish sandwich” or “plane with a pilot.” A big thanks to Trillian for spotting us!
“Transitions” One of my favorite things to do with Partner Yoga and AcroYoga is linking poses together.
Two High! is an Acro Yoga sequence that includes the poses; bird, bow, shoulder stand, flag, two high and others. The sequence stars in L position and winds up in standing acrobatics. Kristen Sage Steadman is a Yoga Teacher and Author.
Flying in the Clouds is an Acro Yoga sequence that includes the poses and transitions: Foot to Hand, Hangle Dangle, Bird, Bow, Corkscrew, and many others.
AcroYoga – The Great OR Flow (“This is the warmup” – Micah Scholes) – Presented by Kimberly Preston and Bryan Flanders
The words in this fun rebellious song reminded me of when I was a kid and break dancers would get in trouble for dancing. I feel like in this day and age it would be a blessing to have youth engaged in dance rather than working out their fingers on a phone. Music: “Inner Ninja…
It is easy to become stuck. Stuck could mean any undesirable situation. A change in perspective is the quickest way out of becoming stuck. Look for the positive, if you can’t find it try and find the lesson in the situation that has you feeling stuck. Music from BADBADNOTGOOD & Ghostface Killah – Ray Gun ft….
© 2015 Precious. All Rights Reserved. Precious Lite Theme by Flythemes.