“Transitions” One of my favorite things to do with Partner Yoga and AcroYoga is linking poses together.
Two High! is an Acro Yoga sequence that includes the poses; bird, bow, shoulder stand, flag, two high and others. The sequence stars in L position and winds up in standing acrobatics. Kristen Sage Steadman is a Yoga Teacher and Author.
Flying in the Clouds is an Acro Yoga sequence that includes the poses and transitions: Foot to Hand, Hangle Dangle, Bird, Bow, Corkscrew, and many others.
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