Two High! is an Acro Yoga sequence that includes the poses; bird, bow, shoulder stand, flag, two high and others. The sequence stars in L position and winds up in standing acrobatics. Kristen Sage Steadman is a Yoga Teacher and Author.
In positive psychology, Flow, also known as Zone, is the mental state of operation in which a person performing an activity is fully immersed in a feeling of energized focus, full involvement, and enjoyment in the process of the activity. In essence, Flow is characterized by complete absorption in what one does. I love this…
If you live in the states go to http://www.acroamazing.com/ for more details on training from Amy Olson. If you are interested and live in Berlin (GERMANY) look at http://www.akro-berlin.de/ and contact Wolfgang Kilian.
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