“Transitions” One of my favorite things to do with Partner Yoga and AcroYoga is linking poses together.
Two High! is an Acro Yoga sequence that includes the poses; bird, bow, shoulder stand, flag, two high and others. The sequence stars in L position and winds up in standing acrobatics. Kristen Sage Steadman is a Yoga Teacher and Author.
AcroYoga – The Great OR Flow (“This is the warmup” – Micah Scholes) – Presented by Kimberly Preston and Bryan Flanders
In positive psychology, Flow, also known as Zone, is the mental state of operation in which a person performing an activity is fully immersed in a feeling of energized focus, full involvement, and enjoyment in the process of the activity. In essence, Flow is characterized by complete absorption in what one does. I love this…
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