AcroYoga – The Great OR Flow (“This is the warmup” – Micah Scholes) – Presented by Kimberly Preston and Bryan Flanders
Go to http://www.acroamazing.com/ for more details on training from Amy Olsen.
We love this transition into full wheel pose. We used to get into it by starting on the ground, getting the backbend in place then standing it up. This transition works with gravity instead of against it… And that is always easier. Let us know if you have any requests. Have fun with this one…
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